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March 30 2016


Corporate Wellness Program - Fitness Training Saves Money and Increases Productivity

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Make fitness fitness boot camp a part of your corporate culture and you'll build strong teams, increase productivity modify the lives of the employees. Successfully organize and conduct your personal fitness boot camp program. Implementation of an corporate fitness bootcamp program costs nothing and results in increased productivity, less sick days, cohesive teams reducing health care costs.

To whom Is Fitness Bootcamp?

Fitness boot camp is ideal for all ages, all sizes and shapes, in addition to all fitness levels. It is great for beginners and those who have not exercised before as well as for the regular exerciser. Fitness fitness boot camp will enhance existing wellness and fitness programs or completely replace them.

Perfect For Busy Schedules

Become familiar with how - with minimum cost - to prepare your very own fitness training cells/teams. I call this the busy person's workout, given it covers the strength, cardio and flexibility all wrapped into one workout session. Talk to your physician before beginning this or other fitness activity.

What you can get With Fitness Training

-- Variety.

-- Fun.

-- Energizing.

-- Builds strong teams.

-- Incorporates company, family and life core values.

-- Complete-body, encompassing strength, muscle endurance, flexibility and cardio.

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-- Might be started anytime.

-- No strict workout regimen.

-- Dynamic, always focused on progress.

-- Can be done indoors and/or outdoors.

-- For men, women, teens and youngsters.

-- For pre-beginners, beginners, intermediates and advanced.

-- For driver with everything.

This workout is to the company looking for a creative way of getting its employees fit while strengthening cohesion, increasing productivity and reducing absenteeism.

The purpose of implementing fitness boot camp cells/teams is to actively undertake the role of getting employees, club members, members of the family and friends in shape and build strong, cohesive teams.

Workplace Important things about Fitness Boot Camp

-- Virtually no cost.

-- Use existing employee and management structure to arrange.

-- Enhancement of corporate culture.

-- Happier and healthier employees.

-- Enhanced cohesion.

-- Reduced illnesses.

-- Reduced loss in work time.

-- Reduced injuries.

-- Increased productivity and performance.

-- Weight-loss and weight management.

-- Nutritional guidance.

-- To reduce anxiety and stress management.

-- Enhanced communication.

Appoint Team Leaders

Appoint team leaders per cell, which will be made up of approximately six to twenty employees. This is the company-wide approach, from senior management all the way down to front-line employees. Any person in management can simply step in and join the workout with one of the teams to promote their relationships with employees while implementing their own fitness and demonstrating, by example, how important this really is. Management participation is really a non-threatening way for senior- and mid-level management to participate in on what is offered as serious fun with special increased exposure of fun and teambuilding.

Determine how best to organize your initial team cells and appoint team leaders or coordinators (one for every cell). Then, assign a single person to support all team coordinators of all cells and to track the programs. That each could be the wellness coordinator, supervisor, manager as well as other employee. That individual should already employ a heightened level of enthusiasm for fitness and have a desire to help others.

Different Fitness Levels Train Together

All fitness levels train together. Have all employees sign a waiver for the program. If any members have health problems, those employees would then only perform those exercises that are permissible by their physician; as an example, walking but no jogging, no abs work, no squats or lunges because of knee injury. Normally a simple modification associated with an exercise is possible. People that have medical restrictions would then perform their alternative exercises during the time the rest of the team is performing their (unmodified) exercise; or they'll simply modify the team's exercise to a safe range of motion suitable for their medical limitation.

Organize Fitness Cells

Those employees who work together on a regular basis should be organized in the same fitness cell. You'll be able to organize the cells by department or cross-departmental. Have managers or peers bond; mix various management levels. Rearrange the amalgamation of employees twice yearly, if you desire. Whether your company is customer service, sales, banking, law office staff, fire and rescue, hospital staff, police officers, school, college or university, or small enterprise with a handful of employees, bootcamp fitness cells is worth considering.

Indoors or Outdoors

Another exciting facet of fitness boot camp is these workouts can be done anywhere, whether outdoors or indoors. Keep it interesting by changing workout location, where feasible, to check out opportunities to incorporate your environment into your workout. For example, park benches are ideal for performing dips, and the entire team can wrap their resistance bands - also known as exercise tubes - around a tree to get a group upper-body exercise.


You ultimately choose a time to fit your schedule. Whether it's 10, 20, 30 or One hour for fitness boot camp, all this adds up to an accumulative health benefit. I strongly suggest at least twice a week, once per week at a minimum, as a part of a corporate program with emphasis that the employees work out four to six times per week all told. If you cannot schedule fitness training twice a week, schedule how often that will work. Make it a part of your corporate culture as well as your employees will take this within their private fitness routines. There exists a clear connection between fitness and workplace performance.

Combine Workout using a Business Meeting

Combine a gathering with fitness bootcamp. There is no better way to get those creative juices flowing while solving problems than to engage in hearty exercise. Begin with an issue to be considered or perhaps a problem to be solved, and after that perform an exercise or two. Stop and discuss. Then do it again with the next agenda point, until all issues and muscle groups have been addressed. Who says you can't combine work with pleasure?

Anyone Can Do It

The training is simple, and the exercises are very basic and easy to perform. The amalgamation of exercises follows the principles of simplicity and fun. Technically, this is whats called functional training. Functional training targets training the body how it is used in activities of lifestyle.

Train the Trainers

When you have identified your trainers, correctly trained. To implement the program the trainers will only need a few basic exercises. Start with these basics and, with time, gradually introduce new exercises. The trainers aren't only watching. They are performing the exercises using team members as they guide and encourage them over the workout.

Three Fundamental principles

-- Warm-up. Perform toe raisers to warm up the body.

-- Stretch. Stretch each part of the body briefly right after exercising it.

-- Strength and cardio. Alternate between lower and upper body exercises.

This process is safe and does not require much training to apply. Participants are to remain active in their bodies and do only what you can do. If they can only execute a partial motion of an exercise, that is acceptable and it is still working the muscles. Use the following list of basic exercises to get started. You will find a description of the exercises in the book titled Training Fitness for All Shapes and forms by Lt. Col. Bob Weinstein, USAR-Ret..

Begin with These Exercises

-- Squats

-- Standing crunches

-- Standing lunge

-- Upper limbs stretch

-- Triceps and upper back stretch

-- Standing straddle and stretch

-- Standing hamstring stretch

-- Biceps curls, resistance band

-- Shoulder press, resistance band

-- Upright row, resistance band

-- Crunches

Ground Rules for Fitness Boot Camp

You will find ground rules to follow. These rules are designed to build strong, supportive teams and associates. Focus on the basic approach of the workout to guarantee progress for all team members, while having fun.


Maintain the workouts safe. Question medical restrictions and remind participants to stay in touch with their own bodies. The workouts are designed to take the employees out of their comfort zone periodically in order that fitness progress might be experienced. The comfort zone will differ for everybody. A team member only modifies a training for medical reasons or due to fatigue level and after that continues to exercise that part of the body.

Do not allow the question of liability to cause the program to be rejected or terminated. The main advantages of this fitness program far outweigh inquiries of risk or liability. Seek legal counsel to mitigate any risk. Require all participants in which to stay touch with their own bodies and do only what they can do.


Together progresses, new exercises might be incorporated into the workout, periodically changing the routine, location or sequence of exercises. Introducing something totally new keeps it interesting.


The thrill factor cannot be emphasized enough. The workouts are all performed in the light, upbeat and positive atmosphere with an emphasis on mutual respect and concern for all those team members. Humor is a crucial element, as long as it isn't demeaning, inappropriate in language, or content. No foul language is usually to be used by any team member. Treat the workout being a game and have a blast.


Variety will be the spice of life. Moreover, variety is one of the principles that keeps the workout intriquing, notable and actually plays a role in surprising the neurological system into supporting greater fitness progress.

Complete Workout

Complete body workout means strength, cardio and suppleness. It also means torso, lower body and abs. Every workout should include all of these in varying degrees. This really is easy to apply. Simply spoken, what you should do is jog or walk; stop and work an appearance part; jog or walk; stop and work a physique part until the entire session is done.

Are you indoors and can't go outdoors? Think outside the box and perform the exercises while alternating between lower and upper body. You will get a cardio workout too. Every session may have a different emphasis. By way of example, the upper body may be emphasized, while the other areas are still being worked. The transaction of exercises could possibly be random, as long as there is certainly alternation between upper and lower body.

Core Values

The core values of the company have to be consciously practiced and illustrated in the workouts. Core values are built to make us better employees and much better persons. For example, the core values of the U.S. Army are loyalty, duty, respect, selfless-service, honor, integrity and private courage. A clear understanding of the company core values is an essential part of the training. During each session, a particular core value or values ought to be emphasized to talk about. You can do this by selecting an appropriate quote or quotes or a life or business scenario or anecdote that best demonstrates the core value.

Enhance Workplace Performance

The method of core values of your company is very important for your long-term success of the company and for great employer/employee and employee/customer relations.

Folks have different skill sets and different levels of performance. The object of fitness fitness boot camp is to make all downline feel appreciated and motivated no matter performance levels. Which is the secret to helping the performance of all.

Downline will all have different fitness levels. Most have stronger upper bodies, many will have greater flexibility, plus some will have better cardio. Each team member targets his or her individual fitness progress depending on his or her very own fitness level and not the fitness level of other affiliates. All team members support each other in their individual quests to enhance. Fitness boot camp is not only about physical strength, it is usually about mental strength.

Mental Fortitude

Mental fortitude pushes us to improve and go beyond our present level of fitness. In order to improve mental fortitude, One hundred percent effort is required of most team members. One hundred percent effort ensures that if a team member, during the course of an exercise, gets so fatigued how the complete exercise cannot be performed, then that team member will not likely simply quit, but will modify the exercise to begin being able to continue. With out a struggle, there can be no progress. This is how the mental fortitude is actually being strengthened again combined with the body. Strengthening of mental fortitude will carry over into the workplace. This is very powerful. This keeps the mind and body in the mode of saying, "Hey, I can do this! I cannot stop! I won't quit!" This is just what adds the challenge for the fun.

Count Reps Aloud Together

All associates will count exercises with repetitions aloud and enthusiastically. The one exceptions are laryngitis and people who cannot speak. This works the diaphragm and contains a very positive team-building affect team members. If you happen to take an environment that will disturb others by counting aloud, whisper instead.

Start your fitness fitness boot camp corporate wellness program today.

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